Humus

Humus

Makes 1 (450g) glass

Ingredients:

2 cups chickpeas, cooked

1/2 cup sesame seeds,

2-3 tablespoons lemon juice

1 garlic clove

2 teaspoons salt

1/2 teaspoon cumin seeds

Method:

1. Grind sesame seeds

2. Add the rest of the ingredients

3. Blend till smooth

Tip:

For color variety be creative and add tomato paste, spinach, or turmeric powder