Fresh Tomato Spread

Fresh Tomato Spread

Makes 1 (200ml) glass

Ingredients:

1 tablespoon cashews

1 tablespoon sunflower seeds

1 tablespoons sesame seeds

1 tablespoon yeast flakes

1 teaspoon onion powder

1/2 teaspoon curry powder

1/4 teaspoon garlic powder

1/2 teaspoon herbal salt

1 cup tomatoes, chopped

Method:

1. Blend cashews and seeds till fine

2. Add the rest of the ingredients, and blend again till smooth.

3. Enjoy on a slice of bread