Pumpkin Soup with Apple

Warm easy everyday vegetable soup.

Pumpkin Soup with Apple

Serves 4

Ingredients:

750g pumpkin, diced

1 potato, diced

1 onion, diced

1 garlic clove, finely chopped

600ml water

1-2 teaspoons curry powder

2 teaspoons salt

2 dates, chopped

2 tablespoons sunflower seeds, ground

1 apple, diced

2-3 tablespoons lemon juice

Method:

1. Steam pumpkin, potato, onion and garlic in 200ml water.

2. Stir in curry powder and salt

3. Blend ground sunflower seeds with 200ml water to make creamy sauce.

4. Add in dates, sunflower sauce, and the rest of the water. Simmer for 10min.

5. Add the apple, simmer for another 5min.

6. Either serve as is or blend.

7. Sprinkle some pumpkin seeds on top