Carrot Apple Muffins

Carrot Apple Muffins

makes 12

Ingredients:

2 tablespoon linseed, ground soaked in 4 tablespoons water

1/3 cup ripe banana, mashed (2 small bananas)

½ cup apple, peeled and grated (1 medium apple)

½ cup dates, chopped

¼ teaspoon salt

¾ teaspoon baking soda

½ teaspoon cinnamon powder

1 cup grated carrots (4 smallish carrots)

2/3 cup rolled oats

½ cup almond meal

1 cup whole wheat flour

¼ cup walnuts, chopped (for topping)

Method:

1. Mix all the ingredients together (except for the walnuts)

2. Place in muffin form, top with walnuts

3. Bake at 180°C for 35 minutes